Reached a Road Block in Your Fitness? These Steps Will Get You Crushing it Again.

Plateaus... Plateaus are frustrating, but realize that they happen to everyone at some point in time during their training... even…
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The One Easy Rule that Leads to a Near Perfect Diet

One question (or three) that I get all the time is this. "What’s the one thing that I need to…
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The Introvert’s Secret Advantage to New Year’s Resolutions

The new year is upon us, and it’s resolution time. The time where most of us set obnoxiously unattainable goals…
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Tips for Training the Triceps with Elbow Pain

The resistance band pushdown is one of my favorite tricep exercises to work around elbow pain. With the variable tension,…
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