WHAT IF I HAVEN'T WORKED OUT IN A WHILE?
The HIT Prescription™ is very intense, but that intensity is relative to your skill level. The components of each workout are broken down to the most basic form and exercises are modified so that every fitness level can get a fun, safe, and effective workout.
HOW LONG IS EACH WORKOUT?
Most workouts are 30 minutes long and consist of a warm up and a cool down, but some are closer to 45 minutes.
HOW MANY TIMES A WEEK SHOULD I DO THE WORKOUTS?
Each day consists of a different training prescription, allowing for optimal recovery and results on a 5-6 workout/week schedule. In other words, we encourage you to come to class as many days per week as you'd like!
WHAT DO I GET IN ADDITION TO THE WORKOUTS?
The HIT Prescription™ is personal training in a group setting. It's designed to be accessbile, so that you can enjoy results without having to join a gym or sign a lengthy contract. But because we know you're serious about getting fitter, we offer a private online community full of educational videos, follow-along workouts, nutrition tips, recipes, and bonus exercises so that you can enhance your results outside of class. And did we mention that you'll have 24-7 access to Nashville's Trainer? Check it out HERE.
WHAT MAKES THE HIT PRESCRIPTION™ DIFFERENT THAN OTHER FITNESS APPROACHES?
Our members' results come so quickly due to a variety of factors, but mainly because of our unmatched energy, variety, and community of support. Each class is an experience that brings out your best self -never becoming monotonous or boring- and the comradery follows you into your daily life in the form of awesome relationships. With us, you'll develop confidence outside the gym and the knowledge & habits to live a more healthy, stress-free life.
DO YOU OFFER ANY CLASS DISCOUNTS?
Military, law enforcement, fire, and EMT, get a 50% discount - no questions asked. We appreciate your service.
WHERE IS YOUR FACILITY LOCATED?
At parks, in gyms, on rooftops...we're not bound by brick and mortar. Instead, we come to you, so stay plugged in here and follow us on social media for the latest event info as you never know where we'll be next! If you would like to put in an event request or have a venue in mind, please be sure to fill out the form HERE.