Reached a Road Block in Your Fitness? These Steps Will Get You Crushing it Again. January 8, 2018 Cameron Walker Plateaus… Plateaus are frustrating, but realize that they happen to everyone at some point in time during their training… even the genetic freaks out there simply glancing at a dumbbell and getting stronger. They are […]
The One Easy Rule that Leads to a Near Perfect Diet January 3, 2018 Cameron Walker One question (or three) that I get all the time is this. “What’s the one thing that I need to know about nutrition? If you could break down all the nutritional rules down to just one, what would it […]
The Introvert’s Secret Advantage to New Year’s Resolutions January 3, 2018 Cameron Walker The new year is upon us, and it’s resolution time. The time where most of us set obnoxiously unattainable goals in the spirit of the season. The time where comparisons are at an all-time high. The time -if there ever was one […]
The resistance band pushdown is one of my favorite tricep exercises to work around elbow pain. With the variable tension, you can create an environment that still flows in that 5-7 rep range, but is much kinder on the elbows. Give it a go, and let me know what you think!
I know that I will eventually become what I think about most of the time. When I find myself dreaming I’m going to focus on turning those dreams into goals by migrating them from my mind onto paper. Dreamers only hope and wish, clinging to thoughts and ideas. Leaders take action with a solid, measurable plan.
I don’t compare myself to others because there is no comparison. Just because I’m not where I want to be yet doesn’t mean I’ll never get there. No one is better than me and no one is smarter than me. If I take the actions of the successful and take them consistently, then I too will […]