Author: Cameron Walker

Reached a Road Block in Your Fitness? These Steps Will Get You Crushing it Again.

Reached a Road Block in Your Fitness? These Steps Will Get You Crushing it Again. January 8, 2018 Cameron Walker Plateaus… Plateaus are frustrating, but realize that they happen to everyone at some point in time during their training… even the genetic freaks out there simply glancing at a dumbbell and getting stronger. They are […]

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The One Easy Rule that Leads to a Near Perfect Diet

The One Easy Rule that Leads to a Near Perfect Diet January 3, 2018 Cameron Walker One question (or three) that I get all the time is this. “What’s the one thing that I need to know about nutrition? If you could break down all the nutritional rules down to just one, what would it […]

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The Introvert’s Secret Advantage to New Year’s Resolutions

The Introvert’s Secret Advantage to New Year’s Resolutions January 3, 2018 Cameron Walker The new year is upon us, and it’s resolution time. The time where most of us set obnoxiously unattainable goals in the spirit of the season. The time where comparisons are at an all-time high. The time -if there ever was one […]

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(MEMBERS) HUB

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Tips for Training the Triceps with Elbow Pain

The resistance band pushdown is one of my favorite tricep exercises to work around elbow pain. With the variable tension, you can create an environment that still flows in that 5-7 rep range, but is much kinder on the elbows. Give it a go, and let me know what you think!

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A CLEAR SENSE OF DIRECTION

I know that I will eventually become what I think about most of the time. When I find myself dreaming I’m going to focus on turning those dreams into goals by migrating them from my mind onto paper. Dreamers only hope and wish, clinging to thoughts and ideas. Leaders take action with a solid, measurable plan.

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LIKE A BOSS

I’m self-responsible, self-relying, and self-starting. I’m the boss of my life and I take action like one. I don’t wait for things to happen, I make them happen.

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NO COMPARISON

I don’t compare myself to others because there is no comparison. Just because I’m not where I want to be yet doesn’t mean I’ll never get there. No one is better than me and no one is smarter than me. If I take the actions of the successful and take them consistently, then I too will […]

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I AM THE CAPTAIN

I am the captain of my ship and accept 100 percent responsibility for my life and my happiness. If there is something in my life that I’m not happy with, I’m the one who must change it. I don’t work for anyone other than myself…no matter who signs my paychecks.

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